At our practice, we are dedicated to providing compassionate and comprehensive mental health care to individuals of all ages. Therapy offers a safe and supportive space where you can explore your thoughts, feelings, and behaviors with the guidance of a skilled professional. Our team of experienced therapists is committed to helping you navigate life's challenges, fostering personal growth, and promoting emotional well-being.
Whether you are struggling with depression, anxiety, self-esteem issues, or navigating life's transitions, therapy can provide you with the tools and insights needed to make positive changes. We also offer specialized support for LGBTQ+ individuals and have a strong focus on working with children and adolescents.
Our holistic approach to therapy ensures that each client's unique needs are met with empathy and expertise. By fostering a collaborative and empowering therapeutic relationship, we help you develop resilience, enhance your self-awareness, and achieve your personal goals.
Explore our website to learn more about our services, meet our dedicated team, and discover how we can support you on your path to mental and emotional wellness. We are here to help you every step of the way.
We offer a variety of counseling services to meet the unique needs of our clients, including individual therapy and couples counseling. We also offer specialized services for issues such as ADHD coaching, anger management, excessive worry, anxiety and panic, OCD, Social anxiety and grief and loss. We are ultimately committed to the long-term success and wellbeing of our clients by also providing referral sources.
Community Support Team (CST) services are intensive, community-based mental health and substance use rehabilitation programs designed to assist individuals with complex treatment needs. These services aim to reduce psychiatric or substance abuse symptoms, promote stability, and help individuals regain community living and interpersonal skills. CST uses a team approach to provide therapeutic support, crisis intervention, and connections to community resources. The goal is to empower individuals to live independently, manage symptoms effectively, and improve their overall quality of life.
Peer support services are delivered by individuals who have personally experienced mental health challenges and now assist others in navigating their recovery journey. By offering empathy, encouragement, and practical help, peer supporters draw on their own experiences to inspire hope, teach coping strategies, connect people to resources, and promote self-advocacy. This approach fosters empowerment, enhances engagement with services, and supports recovery by building personalized plans and offering emotional guidance—all within a non-judgmental and understanding framework.